Contact Details

1. By Email

The best way to contact me is via the form below and I’ll get back to you as soon as possible.

Feel free to send me any private comments or questions that you have, regarding my website,, or in relation to the information that I present here. (please see the note below regarding business-related issues)

I will always respond to any genuine message but please keep in mind that there is only one of me…I haven’t yet found out how to clone myself …so it may take a while.

Sometimes emails go astray, and there’s not much that either of us can do about that. If you haven’t heard back in a few days, please check your spam folder and other main folders, before trying again. Do a search for sender:  Jenny Smagala | A.S.H

For questions related to a product you’ve purchased through a link on this website, please consult the product supplier or publisher. I’m sure they’ll be far more use to you than me.

To all the internet marketers out there… please do NOT write with offers of website design, marketing, SEO packages, or social media assistance etc, unless I have requested this information from you. Sorry but these emails will NOT receive a reply.

Even though I DO CARE and I’d love to help you, please note that, for legal reasons, I’m NOT able to give personal individual advice on health issues.

Your Name (required)

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Your Message

2. By Leaving A Comment On My Blog

Please note that anything typed into the comment box on any of my  blog posts, is made public once it is published, so everyone can see what you’ve written. Your email address, however, is NOT made public, (unless you include it in your comment).

3. On Facebook

You can  also follow me on facebook  at
Any comment posted here will, of course, be public, like the blog comments.

Thanks for sharing this journey with me.